WOD for Anytime!

Here ya go. Have fun.

This is the downward dog to knee tap…

40 burpees
40 wide and slow squats
40 downward dog to knee tap (each side)
40 situps with arms up
40 pushups
40 walking lunges
100 bicycle crunches
150 Jump rope skips
200 flutter kicks
50 tuck jumps
200 mountain climbers
40 fly V ups
40 skate jumps
80 shoulder tap while in plank
40 glute bridges (each side)
40 Russian twists while reaching all
      the way back
10 downward dog to push up to knee
      to shoulder (each side)

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