Monday, 03/23/2020

Uncategorized 1 Minute

Day 1 of Mandatory Stay-at-Home

20 Alternating Reverse Lunges
20 Sumo Squats
10 Burpees
1 Minute JJ’s
20 Alternating Side Lunges
20 Mtn. Climbers
10 Burpees
1 Minute Wall Sit
Rest for 1 minute

Repeat 3x to 5x

Published by Rachel Hamrick

I am a mother of three wonderful girls, and I teach English. If I can find time, you can find time! Go do what makes you happy and what is good for the world!

Published

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