Author: Rachel Hamrick
“It’s okay to feel nauseous…”
Six feet!!! Had a blast with my M/W/F crew! What started out as one of my neighbors popping into my garage in the mornings became another, then another, then another... It had been tough to stay motivated before these workouts started. Having no routine with the stay-at-home order has had various effects on all of … Continue reading “It’s okay to feel nauseous…”
April 2, 2020
Be kind to yourself. Sometimes you are the only person you can depend on. Here's your workout! NO EQUIPMENT NEEDED!Warm-up: Run a half mile, or do two sets of 75 jumping jacks.Workout:12 sets of 12 of the following:Push UpsTry to vary every 12. For example, regular, wide, triceps, pike push ups, one leg, and so forth. … Continue reading April 2, 2020
Hump Day, WOD
Get a mile in, if you can. If you can't due to restrictions, do 3 sets of 100 jumping jacks! Remember, you don't need a jump rope to do jump roping! Love from me! ❤ and 🦄, Rachel
Sunday, March 29, 2020
Glorious day here in Clarksville, TN! There is so much we could all complain about, and I know I have my fair share of "Why?" thinking! We all have to remember that we are definitely in this craziness together. #quaranTEAM Take a slow two mile jog today, and just think of all that is right … Continue reading Sunday, March 29, 2020
March 27, 2020 #quarantine #quarantineworkout
Hump Day! 03/25/2020
Hey, hey, Tuesday!
This is work, followed by rest. If the work is too much, cut those in half, but leave the jumping jack number the same.
Day 1 of Mandatory Stay-at-Home 20 Alternating Reverse Lunges20 Sumo Squats10 Burpees1 Minute JJ's20 Alternating Side Lunges20 Mtn. Climbers10 Burpees1 Minute Wall SitRest for 1 minuteRepeat 3x to 5x
WOD for Anytime!
Here ya go. Have fun. This is the downward dog to knee tap... 40 burpees40 wide and slow squats40 downward dog to knee tap (each side)40 situps with arms up40 pushups40 walking lunges100 bicycle crunches150 Jump rope skips200 flutter kicks50 tuck jumps200 mountain climbers40 fly V ups40 skate jumps80 shoulder tap while in plank40 glute … Continue reading WOD for Anytime!